Monday, November 21, 2011

Cabbage, Chickpea, & Sweet Potato Soup

I started out to make one soup, Chickpea Rice Soup with Cabbage on PPK, and ended up making an entirely different soup.  Part of the problem was I didn't have any carrots.  The other part of the equation was although that is a good soup, it was too bland for my palate.  I like soup with a little zing.

Here is what I did:

Cabbage, Chickpea, & Sweet Potato Soup

1 onion, sliced or diced
1 tablespoon of olive oil
1/2 teaspoon minced garlic (I used Penzey's minced equivalent to 2 cloves)
1 teaspoon thyme
1 teaspoon dried jalapeno flakes
1/2 teaspoon of red cayenne pepper
sprinkle of salt and pepper
1/2 to 2/3 cup brown rice
1 squirt (about 3" long) of Thai spice blend (in the tube in the produce section)
1/2 head of cabbage, shredded or cut in 1/4" or less ribbons
2 small sweet potatoes, peeled and diced in 1/2" squares
6 to 8 cups of water
1 1/2 to 2 tablespoons of Better than Bouillon, no-chicken flavor
2 cups cooked chickpeas (I use frozen that I've cooked at home)
1/2 teaspoon dill weed

1 teaspoon Tofutti Better than Sour Cream per bowl of soup

Saute onions in the olive oil until soft over medium heat; add garlic, thyme, jalapeno flakes, cayenne pepper, salt and pepper, and brown rice.  Saute another minute or two over medium heat.  Add cabbage, sweet potatoes, water, and Better than Bouillon.  Bring to a boil and let simmer for 5 to 7 minutes.  Add the chickpeas and let simmer another 20 minutes, until the rice and sweet potatoes are tender.  Add dill weed.  Let simmer another minute or two.

Ladle soup into bowls.  Add 1 teaspoon of Tofutti Better than Sour Cream per bowl (no more than 1 teaspoon - you only want a hint of richness to keep the soup on the lighter side versus it being a heavy soup).  Stir to mix in and enjoy.

This soup is not over-the-top spicy, but rather has a little zing, just enough to make the soup interesting and keep you coming back for another bowl.  YUM!  It's a keeper.

No comments:

Post a Comment

Post a Comment